Discover how living a healthy lifestyle would take care of most of these concerns. 
Get this info in this free online wellness seminar.

  Have you made health one of your top priorities?
The focus is on you.

After this short free online wellness seminar, you'll get a tailor made personal health plan, which includes:

- An eating plan to fit your likes and dislikes.
- To be active the way you like it.
- Get and maintain a mindset that'll encourage you to follow through.

This is the blueprint for your long-term health. 

Seminar times:
Africa and Europe:
Tuesdays: 20h00, GMT +2 
(Registration Closes Mondays 10h00 GMT +2)
Asia:
Tuesdays: 20h00, GMT +7 
(Registration Closes Mondays 11h00 GMT +7)
North and South America:
Wednesdays:  20h00, GMT -5 Eastern Time, USA and Canada 
(Registration Closes Mondays 23h30, GMT -5). 

Click here to fill in the form below to register,
or for more information, call:
Francois du Toit
+27 (0)76 958 2764
 

Read more how we managed to fit
a Healthy Lifestyle
into a normal, busy middle class routine.

 Not that long ago, my wife and I were average people, with a very normal lifestyle.  Middle class lifestyle, getting colds twice a year, falling asleep at my desk after lunch, suffering from indigestion and stomach ulcers, etc.  We had just normal health compared to my friends and neighbours. 

We’ve decided to change that.  We’re working on upgrading the middle class lifestyle, but we’ve successfully changed our health.  No more colds, no more migraines, no more being classified as obese, no more depression, no more ulcers.  I can not ask my doctor for advice, because I don't have one.

If you could relate to the normal lifestyle and wanting to change it, I know that most of what we’ve done, will also work for you.  Since then, health and wellness changed from a personal passion to a business, I learned a lot about the stuff we didn’t experience ourselves.  For example, I didn’t know a bit about running a marathon and I still don’t have the experience.  At least I found out about it and the health benefits coming from it.  

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I’m quickly going to give you the recipe of what we’ve done to change our health around.  To increase our knowledge about health issues, we’ve read a lot of books, bought a lot of tapes, attended a lot of seminars.  On the nutrition side, we’ve changed the way we eat, we’ve tried various supplements and began to drink more water.  And slowly, but surely, we developed an exercise routine. 

Getting to where we are today, took us more than 4 years.  But it’s worthwhile. 

If you’re reading this, you might think: ‘That’s nice, but 4 years is way to long for me to lose weight, or to forget about my doctor.’  I know that you might not even have 40 minutes a day available to improve your health.

Uhm, yeah, 4 years is way to long, even for myself.  If I had to get the same results today, I wouldn’t take that long at all.  I did it the trail-and-error way.  I had a lot of misconceptions in my mind that had to be changed before I reached my health results.  And there was no health and wellness expert by my side, helping me in my particular situation. 

Over time I refined my knowledge to be able to quickly find out where you are now and how to reach the point where you want to go.  And by quickly I mean about 55 minutes.  Once this is complete, you’ll have a tool in your hands that bring your ideal health into immediate reach, the blueprint for your healthy lifestyle.

This tool will state the health goals you want to reach.  It is an outline of your eating plan, your plan to get active and ways to keep on track.  Once you’ve reached your goal, you could change the detail on this health and wellness tool and reach another, new goal. 

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At the health and wellness seminar that I facilitate, we’ll use this tool to design your ideal healthy lifestyle.  A part of the seminar is an interactive workshop where you and I interact within the group to get the outlines of your specific health plan.  Another part of the seminar will give you the following:

• How to make healthy choices
• How your mind could sabotage you health
• The main ingredients of a healthy lifestyle
• How to choose a great nutritional supplement range
• And maybe a tip here and there…

 
In almost 2 hours, you’ll walk away with a blueprint for your ideal health and with new information. 

This is what we’ll cover in the wellness seminar, which is enough info to get us going towards abundant health. 

Your investment in this wellness seminar is your time and R150.  I've decided to change this seminar around, and make it available online, without any charge.

Scroll down if you want to register for the wellness seminar now.

My business vision is to help 100 000 people to achieve their ideal health.  If the free information on this website and the seminar bring this vision closer to realisation, I’m glad. 

As soon as I receive your registration, I'll send you an email with all the details regarding the seminar.  This will be the login details and the questionnaires we'll use to build your personal wellness plan. 

Read the email as soon as possible after you've received it.  One of the questionnaires you need to fill in before the seminar starts.  This questionnaire gives you an indication where you are now.  Then in the seminar, we'll build on that to design your personal health plan.

The virtual room that I use have space for 20 people.  Please fill out the registration form below, to book your space before it fills up. 

Regards
Francois du Toit
Wellness Coach