All of the past newsletters will be listed on this page. Just follow any of these links bellow.

2009 Newsletters (This Page)
2010 Newsletters

To be or not to be healthy…  14 July 2009

Toddlers lives on average longer than adults; and I’m not trying to be funny.  21 July 2009

Go on, have a braai.  You'll feel great.  28 July 2009

Natural Health and Mainstream Medical Services.  4 Augustus 2009

My Health is a Personal Matter, Leave Me Alone.  11 Augustus 2009

People who take regular holidays are healthier.  18 Augustus 2009

Being in Shape.  25 Augustus 2009

You don't need a desert to be dehydrated.  1 September 2009

Finding an exercise you love.  8 September 2009

It's up there with Oxygen.  15 September 2009

Vote for Natural Food.  22 September 2009

Danger: Toxic Waste Dump – Please Stay Out.  29 September 2009

Be Healthy; Be in Shape.  6 October 2009

Eating healthy to lose fat is really simple.  13 October 2009

Exercise is the second line offence in the war on fat.  20 October 2009

If you can't change your mind, why do you have it then?  27 October 2009

How you relax your mind with sleep.  3 November 2009

Eat healthy without really trying.  10 November 2009

The allergic reaction to dust mites could mess up your healthy lifestyle. 17 November 2009

Are You Busy?  How I Cope With a Full Schedule.  1 December 2009

Being Healthy is not a 12 Week Program but a Lifestyle.  15 December 2009

World Health Organisation’s Flawed Eating Recommendations.  22 December 2009

Do You Have a Crystal Ball?  29 December 2009