Health2u helps you to make your everyday lifestyle a healthy lifestyle.

 Start here to see which fits you best...

 

Free Online Wellness Seminar (Webinar) You are in control of your own health and wellness.  Attending this wellness seminar will give you tools and info to design your personal wellness plan.  More...

Personal Wellness Coaching One on One attention will help you to reach your goals so much quicker.  More...

Weight Loss Challenge Being overweight can damage your health and self esteem.  In a 12 week course, you'll learn a healthy lifestyle to manage your weight.  More...

 

Welcome

The old debate is still true:  Which one is more powerful, the pen or the sword?  Militants argue that the sword might be the most powerful, but almost everyone else agrees that information is the most influential.  After you’ve read this short page, you’ll know that you can harness the same power when it comes to your health.

You’ll be in full control over your health.  When a doctor recommends something, you don’t really have a choice.  Now you can decide how you want to achieve your best health yet, and keep yourself healthy even into old age.  That is because you find most of the relevant information about a healthy lifestyle here.  The pen is mighty when it’s giving health information, because it can change you life. 

Every time someone loses weight, it starts with knowledge on how to lose weight.  When you want to get fit, you start by reading about it or talking to fitness experts.  When I changed my own energy levels, no results showed until after I read a lot about getting more energy. 

We’re living in the information age.  Information and the application of it can and will change your health into your ideal health. 

Register now for the Wellness Seminar or the Weight Loss Challenge

What would your health mean to you?

Just take a moment to think about your ideal health, what does it means to you?  Would it be to enjoy your spouse’s company in the evening, rather that to be so exhausted that you just fall in front of the TV with no quality time with you loved ones?  Does it mean that you could play with you kids?  When we’re thinking about it on the longer term, it could just mean that you could prevent most of their teenage tantrums by spending more quality time with them.  It could be that you’re satisfied that you’ve given your children an advantage in their health.  How about preventing a lot of serious diseases that might wait in your old age?

In my career, I usually fell asleep at my desk after lunch.  My doctor called it chronic fatigue; I called it a lack of energy.  Since that was solved, my productivity improved and my work became more satisfactory.  I could get more done and improve my results. 

Recently, on my birthday, my in law family came over.  When my father in law gave my wife a goodbye hug, he said that she’s getting thinner and thinner.  I didn’t fail to see the grateful smile on my wife’s lips.  Her dad noticed it how she’d lost weight. 

Register now for the Wellness Seminar or the Weight Loss Challenge

By now we know it’s possible to achieve great health.  Let me show you how.

We all know someone who has changed their health for the better.  We know it can be done.  I can tell you how my health improved, but you didn’t know me before, my story would most likely only be words to you.  But you knew your neighbour, family member or colleague before their ‘health transformation’ and after it.  You know it can be done, because normal everyday people like you and me have improved their health. 

They accumulated information about health and applied it.  They figured out what was necessary to achieve better health. 

In the Wellness Seminars that I facilitate, you’ll find comprehensive health information on how to be healthy.  In the Wellness Coaching service, I’ll support you in one on one coaching to apply this information. 

That’s why you’ll get a complete service to live the healthy lifestyle you’ve always wanted. 

If you want to register only for the seminar and not for the coaching, or vice versa, that’s up to you.  See, you are completely in control of your health. 

As a Wellness Coach, I provide a tailor made health and wellness service to you.

In the Wellness Seminar, the Weight Loss Challenge and even more so in the Wellness Coaching, the focus is on you.  We take you current health related habits, your goals, your schedule and your preferences into account.  Around this info, we’ll design a health program specifically for you.  In this seminar, we’ll take time to do an interactive workshop where you fill out a health and wellness assessment.  The results will be used to map out the blueprint for your personalised health program.  After this you could use this blueprint to build you healthy lifestyle. 

Register now for the Wellness Seminar or the Weight Loss Challenge

You could also decide if you want to make use of the personalised wellness coaching or other products availible after the seminar. 

Don’t let the ageing process force you to improve your lifestyle, do it now.

Taking your health into your own hands, brings you closer to the life you’ve always dreamed of.  Whether it’s better quality family time, better performance in your career, sleeping better, it’s within your immediate reach. 

Reading further on this website will give you a lot of health and wellness related information already.  But first, read more about and register for the wellness seminar or weight loss challenge by clicking here.  This way you bring health 2u (health to you). 

Regards
Francois du Toit
Wellness Coach

Click here to read more about and register for the Wellness Seminar, Personal Wellness Coaching or Weight Loss Challenge.